World-Class Strength Training Education & Coaching
Trusted by coaches worldwide and backed by 12 World Champions across 4 disciplines. Expert program design, periodization, and personal training from Carrum Downs, Victoria.
Years Experience
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World Champions Trained
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Championship Disciplines
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Clients Trained & Treated
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Who is Coach Dale Hansford?
Considered an expert in Program Design and Periodization, I have trained and treated thousands of clients, from everyday individuals to World Championship-winning athletes.
With a degree in Exercise Science, Full Body Certification in Active Release Techniques (one of few in Australia), Frequency Specific Microcurrent certification, and over 15 years of hands-on experience, I bring a unique combination of training and treatment expertise that sets my coaching apart.
Today I help Strength Coaches and Personal Trainers around the world optimise their Program Design, Periodization and Nutrition skills — and I coach committed individuals toward their best physical performance.
How Can I Help You?
Whether you’re a coach looking to sharpen your program design skills, or an individual seeking world-class personal training, I have a path for you.
For Coaches & PTs
Level up your program design, periodization, and coaching skills with personalised education built for serious coaches.
For Athletes & Individuals
Experience world-class personal training with bespoke programs, expert nutrition guidance, and injury rehabilitation.
What People Are Saying
Dale's mentorship completely transformed how I write programs. I now have confidence designing long term plans specifically for my clients.
Stef O'Shea
Strength Coach, Sydney
After years of guessing with my programs, Dale gave me a systematic approach to exercise selection and loading that I use with every single client. Game changer.
Michael Jamison
Personal Trainer, Brisbane
The best investment I've made in my coaching career. Dale doesn't just teach theory — he shows you exactly how to apply it with real clients in real situations.
Steven Clark
S&C Coach, Melbourne
Free: The Program Design Checklist
27 variables you must consider before writing a single set. Download the checklist used by coaches around the world to design better training programs.
Ready to Take Your Results to the Next Level?
Whether you’re a coach seeking better program design skills or an athlete chasing your next personal best, let’s talk about how I can help.